I have been working very hard the past couple months to take really good care of my health and try to get my body more alkaline. From doing a 10 day juice cleanse, to colonics and eating mostly vegetarian. I have eaten almost completely vegetarian the past 2 weeks, no meat or dairy. I did have eggs one day and fish (salmon) another. I have excercised for at least an hour a day, mostly biking and walking. One day I walked 10 miles and another I biked 50 miles. I drink 100+ ounces of water a day and I’ve taken my shot of Udo’s Oil evry day along with my liquid Vitamins, green drink, glucosamine -chondroitin-MSM, and also wheatgrass juice every day.
Since I started testing my alkalinity I’ve never been under 7.0 which is barely alkaline. Today when I tested my alkalinity / acidity I was 6.0 which I didn’t even think was possible! I am so excited that all my hard work is paying off. I want to get my cholesterol checked again to see how low it is now. My goal is to keep it under 150.
The key to alkalinity is eating a whole foods vegetarian diet with lots of whole grain fibre, fruits and vegetables. Taking my greens, udo’s Oil and wheatgrass drinking lots of water and exercising helps as well. I am in the best physical shape since I was diagnosed with Mixed Connective Tissue Disease (Lupus, Rheumatoid Arthritis and Scleraderma) 10 years ago! Get healthy – get alkaline!