Fresh juice has many health benefits. Fresh juice provides vitamins, minerals, antioxidants, fresh enzymes and more. I have been juicing since about a year after my Connective Tissue / Autoimmune diagnosis. I try to juice every day. My favorite is apple, carrot, beet ginger, parsley, celery, cucumber and kale. I only include 1 apple and 2 carrots as they are loaded with natural sugar, but they do make the juice taste better. It tastes great and is very good for you. I believe juicing is one of the many things that have contributed to my optimum health and combating the inflammation from Lupus and Rheumatoid Arthritis autoimmune and connective tissue disease.
I use a Breville Elite Juicer. It is awesome – juices greens like kale and spinach well.
There is always clean up with a juicer, but it only takes a few minutes. Well worth it. When I am traveling as I am right now I definitely miss my juicer. I usually try and find a health food store or juice bar where I can get fresh organic juice.
We are travelling to Maui for a couple weeks and I am packing my vita mix blender in an extra suitcase so I can make my organic green smoothies on the road.Now that’s commitment to healthy ant-inflammatory nutrition! Have a great day – happy juicing!